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The complete guide to sleeping on your side.
How to sleep on your side. Some curl up into little balls. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation. For instance sleeping on your side is recommended for issues like sleep apnea according to various studies including this report by the university of maryland medical center. Sleeping on your side can offer many benefits especially if you have recurring back pain or sleep apnea.
It is important to take measures to ensure that you lie in a straight position especially if you have injuries as this helps to prevent joint pain. Some can only fall asleep on their stomachs. If youre snoring or have sleep apnea its best to sleep on your side. Sleeping on your side helps your head neck and spine maintain a neutral position.
The most popular sleep position. There are all kinds of sleepers. Still your body may prefer a bit of variety throughout the night to prevent pain in other. Youre on your back for this one too but your legs are spread apart and your arms are bent up on either side of.
And yet others find that sleeping on their back is the way to go. Side sleepingtransitioning from a non side sleeper to sleeping on your side the first thing to know is about forming habits. A neutral sleeping position keeps all the bits and pieces in your back in in their ideal positions preventing unnecessary pressure on your discs muscles and nerves.
