How To Sleep On Your Side With Back Pain

If you find sleeping uncomfortable try lying on your side and place a pillow between your knees.

How to sleep on your side with back pain. Sleeping on your back has many benefits worth training for. If you sleep on your side use a thicker pillow also shown below. Here are 5 steps to try from pillow hacks to nightly stretches that can help train your body to sleep the way you want to and the way. If youre dealing with lower back pain you know how difficult it can be to get a good nights sleep.

Not all exercises suggestions and recommendations presented here are suitable for. Another way to avoid feeling that pressure is to do some light stretching before bed. Still your body may prefer a bit of variety throughout the night to prevent pain in other. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation.

It can be helpful to put a pillow under your knees to get relief. A poor sleeping position may even be the underlying cause of lower back pain. Lin as he explains the different areas to protect and stabilize as you sleep on your side. This is because certain positions can place unnecessary pressure on the neck hips and back.

If you have leg pain or one sided lower back pain usually you will find it more comfortable to. Sleeping on your side can offer many benefits especially if you have recurring back pain or sleep apnea. Tips and tricks to get your best nights sleep despite pain in your lower back neck or down your leg. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping.

If youre not accustomed to sleeping this way you may initially experience some pain and pressure in your lower back.