How To Sleep On Your Side When Pregnant
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Sleeping on your left side is a simple lifestyle change and the benefits are very real.
How to sleep on your side when pregnant. Thats to get all the weight of the uterus off the right side to optimize blood flow twogood says. Spending the night on your sidespecifically the left sideis the best sleep position during pregnancy. Traditionally midwives and doctors recommended sleeping on your left side throughout pregnancy and for good reason. The best sleep position during pregnancy is sos sleep on side.
The international research teams that have been involved in these studies have called for women to be made aware of the research and informed that going to sleep on their side in. Right now side sleeping is safest for your baby. Even better is to sleep on your left side. Lying or sleeping on your left side.
Full body and wedge pillows in particular are a pregnant womans best friend. Sleeping on your left side while pregnant will help pump more nutrients and blood to your placenta and your baby. Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Place pillows between your legs and behind your back. Sleeping on your side during pregnancy. Lastly we will discuss why lying on your left side is the overall best sleeping position for. Tommys has launched the sleep on side campaign today in response to the publication of a fourth research study confirming a link between going to sleep supine on back in late pregnancy and stillbirth.
Common pregnancy sleep problems solutions. You dont like sleeping on your side. This article will focus on left side sleep during pregnancy and why health care providers especially during pregnancy advise. Keep your legs and knees bent and put a pillow between your legs.
Your pregnancy week by week 7th. The best position to sleep in when pregnant. Currently many doctors tell pregnant women to sleep exclusively on their. The safest position to go to sleep is on your side either left or right.
This may be to do with the flow of blood and oxygen to the baby. For pregnant mothers thats easier said than done especially if theyre fond of sleeping on their backs or bellies. A few tips to help you sleep better. In this article.
Sleeping on your left side also keeps the uterus off the liver which is on your. Plus its more comfortable for you as your abdomen grows.
