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Waking up with neck pain could be a sign that your pillow or sleeping position doesnt fully support your neck.
How to sleep with severe neck pain. This type of neck pain is often annoying and sometimes extremely painful. In one study researchers compared musculoskeletal pain in 4140 healthy men and women with and without sleeping problems. Back pain can cause trouble sleeping and certain sleep postures can aggravate back pain. This article will explain how to get rid of neck pain from sleeping wrong.
Whats good for a sore neck shoulders. The worst sleeping position is sleeping on ones stomach which can flatten the natural spinal curve thus causing strain to the back muscles as well as strain to neck and shoulders as the neck is rotated while sleeping on the stomach. Pain affects your ability to sleep and the lack of sleep makes the pain seem worse. 2 since sleep is an important part of the bodys healing process less sleep may also contribute to neck pain.
If your neck pain is severe and does not get better after a few nights of sleep even with sleep modifications and pain medication go see your doctor for treatment. Using the right pillow changing your sleep position and stretching are the best ways to get rid of a stiff neck from sleeping. They may suggest stretches physical therapy or alternative treatments like acupuncture or massage to address your neck pain. Research suggests that not just sleep position but sleep itself can play a role in musculoskeletal pain including neck and shoulder pain.
Some studies suggest that exposure to blue light may inhibit sleep by delaying your bodys release of melatonin. Or perhaps your posture or the way you use your phone is putting stress on your neck. Basically your head can fall into a position that puts unnecessary stress on your neck muscles. Try to avoid phone use in bed and shortly before bedtime.
The link between pain and sleep problems exactly how the two conditions are connected varies from person to person. In order to eliminate neck pain from sleeping incorrectly it is best to understand the cause.
