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If youre dealing with lower back pain you know how difficult it can be to get a good nights sleep.
How to sleep with severe lower back pain. This is because certain positions can place unnecessary pressure on the neck hips and back. Switch things up by rolling all the way onto your back. Millions of people suffer from lower back pain as a result of factors such as work exercise excessive standing or chronic conditions. This can happen multiple times an hour throughout the night severely compromising your sleep quality.
If you have low back pain pain doesnt stop when you go to bed at nighttheres a vicious cycle of back pain and sleep problems that contribute to each other. Your lower vertebrae or lumbar region is prone to pain and muscle exhaustion. Alternate by sleeping on your back. Waking up with lower back pain can often indicate a problem with a persons sleeping posture mattress or pillows.
And you might not. Improving sleep in people with chronic pain such as low back pain arthritis fibromyalgia and diabetic nerve pain is difficult because these individuals often dont want to take any more drugs. For example lower back pain can lead to something called microarousals causing the body to transition into a lighter sleep stage and briefly awaken. It can be difficult to sleep well if.
It can be tough to find a comfortable position so you can doze off. A poor sleeping position may even be the underlying cause of lower back pain. However morning back pain can sometimes be a symptom of a medical condition. Back pain can make getting through the day hard but it can make getting a good nights sleep even harder.
Sleep apnea can also be caused or exacerbated by narcotic painkillers which some people are prescribed for severe back pain. Limb movement disorders such as restless legs syndrome might. One aspect of taking care of your spine is learning how to sleep properly.
