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If you have neck pain or perhaps a trapped nerve youve likely tried everything to get a restful nights sleep.
How to sleep better for your neck. Whatever has brought you here we wish you luck on your journey towards better rest. The most important thing to do in order to improve your sleep posture is to choose positions that helps keep your spine in alignment. Youve tracked your sleep and its regularly interrupted by soreness in the neck area. When you go to sleep or if you wake up in the middle of the night make a conscious effort to follow these guidelines until it becomes habitual.
This misalignment can lead to a lot of discomfort and stiffness. Using a pillow that is too soft can strain your neck muscles and even decrease the blood flow to your head. They may suggest stretches physical therapy or alternative treatments like acupuncture or massage to address your neck pain. If you experience more neck pain when sleeping on your back or front your neck could be bent too far a certain way.
Getting through that rough period where no matter how. Many of us may think that soft pillows are better for sleeping. All of these benefits reduce pain and promote better sleep. You live better if you sleep better.
Keep your body in a mid line position where both your head and neck are kept roughly straight. Therefore it is good to sleep either on your back or on your side. Assess your current sleep posture. Sleeping without a pillow will be beneficial to your neck and back in that you will sleep in a natural position that wont result in any aches.
However they can strain your neck muscles and decrease the blood flow to your head. If you have chronic problems with headaches back pain heartburn sleep apnea andor fatigue your sleep positions may be exacerbating these problems. Sleeping without pillows will help your back extend and you will rest in a natural position without any consequences or aches. One two or three pillows and even none at all.
Sleep research is changing all the time and we are 100 dedicated to keeping up with breakthroughs and innovations. Changing your sleeping position can make a huge difference in the quality of your sleep. But nothing is comfortable enough to make you stop testing the different alternatives.
