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One of the most common causes of lower back pain is a pulled back muscle which occurs when a muscle in your lower back is strained or torn as a result of being over stretched.
How to sleep with low back pain. And you might not. If you have low back pain pain doesnt stop when you go to bed at nighttheres a vicious cycle of back pain and sleep problems that contribute to each other. Sleep on your side to relieve pain from a pulled back muscle. This can happen multiple times an hour throughout the night severely compromising your sleep quality.
Waking up with a low back pain is a tough way to start the morning. A poor sleeping position may even be the underlying cause of lower back pain. But the good news is that learning how to sleep with lower back pain can make a huge difference. It can be tough to find a comfortable position so you can doze off.
It can be difficult to sleep well if. 1 it may be that your sleeping position or perhaps your mattress is no longer giving your body the support it needs. 6 x research source if you find that this is the only way you can sleep put a pillow below your pelvis and lower abdomen. If youre dealing with lower back pain you know how difficult it can be to get a good nights sleep.
Back pain can make getting through the day hard but it can make getting a good nights sleep even harder. This is because certain positions can place unnecessary pressure on the neck hips and back. Back pain is the single most cause for disability worldwide. Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine.
Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. Millions of people are dealing with the effects of lower back pain for various reasons including injuries from exercise or work poor posture chronic illnesses or standing for long periods of time that puts stress on the spine and surrounding.
