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There are 12 back bones the t1 to t12 vertebrae located in this area.
How to sleep with middle back pain. This content was created by the national sleep foundation. Sleeping on the stomach can push the hips back leading again to curvature of the lower back. Sleeping on your side limits the pressure your body exerts on your lower and middle abdominal area. Poor posture during the day or while you sleep can give you middle back pain that can be tough to beat without changing your habits and environments in some way.
If you sleep on your side put the pillow between your knees and draw them up slightly toward your chest. Who is at risk for middle back pain. But it can also have a huge impact on the quality of your sleep at night. Lower back pain makes it tough to sit for long periods of time and causes even simple movements to become a challenge.
If you like to sleep on your back try the pillow under your knees or roll up a small. Almost anyone can experience middle back pain. If youre dealing with lower back pain you know how difficult it can be to get a good nights sleep. And you might not.
Back pain can make getting through the day hard but it can make getting a good nights sleep even harder. It can be tough to find a comfortable position so you can doze off. When youre on your side theres a better alignment with your neck and spine meaning you wont experience any back pain. Sleeping on the back can cause the lower back to arch.
Your mattress complements your sleeping position. The worst sleeping position is sleeping on ones stomach which can flatten the natural spinal curve thus causing strain to the back muscles as well as strain to neck and shoulders as the neck is rotated while sleeping on the stomach. Middle back pain occurs below the neck and above the bottom of the rib cage in an area called the thoracic spine. But our sleep posture can help determine whether or not we experience back pain.
Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. Or do you sleep in compromised positions tossing and turning to get comfortable. Back pain can cause trouble sleeping and certain sleep postures can aggravate back pain.
