How To Sleep With Upper Middle Back Pain
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If youre dealing with lower back pain you know how difficult it can be to get a good nights sleep.
How to sleep with upper middle back pain. Back pain can make getting through the day hard but it can make getting a good nights sleep even harder. My thoracic mid back pain has been going on for about 3 weeks now waking me up consisently every night after about 4 hours of sleep and it goes away roughly 30 minutes after getting out of bed and sleeping upright in a chair is not an option. The best sleeping position with neck and upper back pain is to lie flat on back with slight elevation of neck and shoulders by using pillows placed under the shoulder and neck area and one can also place pillow under the knees to maintain the natural curve of the spine. Your neck above is supporting the fifteen pounds of your head your shoulders are dealing with the stresses you place on your arms and your mid and and low back are moving the rest of your body.
And you might not. But getting enough sleep may be easier said than done if you are experiencing nocturnal back painchronic middle back pain while sleeping can disrupt your sleep enough to affect not just your nights but your days as well. Sleeping on the back or supine is the most recommended sleep position to get rid of upper middle back pain after sleeping. It can be tough to find a comfortable position so you can doze off.
I definitely feel everyones pain. Sleep is critical to your health and overall sense of wellbeing. Middle back pain when lying down at night caused by a muscular back problem is not the same as disease caused back pain. The root factor for the middle back pain is the spine positioning and unnecessary pressure on the spine during flat and curve positioning in the sleepingworst sleeping positions can cause extra pressure on the spine that leads to different types of back pain these are lower middle and upper back pain.
There are 12 back bones the t1 to t12 vertebrae located in this area. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. It does not only promote good neck and spinal posture at rest but helps relieve pain related to a muscle strain or injury. Experiencing upper back pain after sleeping is a common and often painful problem.
What causes middle back pain while sleeping.
