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If you have low back pain pain doesnt stop when you go to bed at nighttheres a vicious cycle of back pain and sleep problems that contribute to each other.
How to sleep with lower back pain. It can be difficult to sleep well if. One of the most common causes of lower back pain is a pulled back muscle which occurs when a muscle in your lower back is strained or torn as a result of being over stretched. For example lower back pain can lead to something called microarousals causing the body to transition into a lighter sleep stage and briefly awaken. A poor sleeping position may even be the underlying cause of lower back pain.
This is because certain positions can place unnecessary pressure on the neck hips and back. All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night. This can happen multiple times an hour throughout the night severely compromising your sleep quality. It can be tough to find a comfortable position so you can doze off.
But the good news is that learning how to sleep with lower back pain can make a huge difference. Sleeping on the stomach can push the hips back leading again to curvature of the lower back. Millions of people suffer from lower back pain as a result of factors such as work exercise excessive standing or chronic conditions. Back pain can make getting through the day hard but it can make getting a good nights sleep even harder.
Millions of people are dealing with the effects of lower back pain for various reasons including injuries from exercise or work poor posture chronic illnesses or standing for long periods of time that puts stress on the spine and surrounding. By making simple changes in your sleeping position you can take strain off your back. Sleep on your side to relieve pain from a pulled back muscle. Sleeping on the back can cause the lower back to arch.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. And you might not. One aspect of taking care of your spine is learning how to sleep properly. Use a full length body pillow if you prefer.
