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If your neck pain makes it difficult for you to turn your head to one side sleep on the side of your body where your neck can turn or twist without pain.
How to sleep with left side neck pain. Famous physical therapists bob schrupp and brad heneick not only demonstrate the best sleeping positions for neck pain pinched nerves and arm pain but they also provide excellent tips for. It is important to take measures to ensure that you lie in a straight position especially if you have injuries as this helps to prevent joint pain. If you tend to also have lower back pain sleeping on your side may be a good option as your spine can curve naturally while you sleep. Along with causing neck pain studies have shown that the blue light from your phone can inhibit sleep so youre not getting the rest you need.
This type of neck pain is often annoying and sometimes extremely painful. Basically your head can fall into a position that puts unnecessary stress on your neck muscles. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation. Learn about common and uncommon causes of left side neck pain.
Pain on the left side of the neck can be due to any number of causes from muscle strains to a pinched nerve. All of your everyday movements bending down to tie a shoe lifting your child lounging on the couch can lead to misalignment in the spine and eventual muscle spasms in the neck but one of the biggest culprits to neck pain is sleeping in the wrong positioneven the best mattress and pillows cant prevent neck pain if youre in a wonky sleeping position. If you must use or check your phone while youre in bed try to hold it at eye level and limit your usage as much as possible. This article will explain how to get rid of neck pain from sleeping wrong.
Or perhaps your posture or the way you use your phone is putting stress on your neck. Waking up with neck pain could be a sign that your pillow or sleeping position doesnt fully support your neck. This is because sleeping on your back helps your head neck and spine stay in neutral alignment which is absolutely key to reducing your chances of neck or back pain at night. If youre experiencing shoulder pain and you are a side sleeper avoid sleeping on the affected side.
