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It places a lot of unnecessary stress on your neck and shoulder muscles.
How to sleep with bad neck pain. You may have heard that sleeping on your stomach is actually bad for back pain. How to sleep with a stiff neck and shoulder pain. This type of neck pain is often annoying and sometimes extremely painful. Incorrect sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine.
3 evening tips for sleeping with neck pain video. But if you find yourself resting on your stomach you. You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain. Basically your head can fall into a position that puts unnecessary stress on your neck muscles.
Selecting the best pillow for your sleeping position is one way to alleviate nighttime neck pain. In order to eliminate neck pain from sleeping incorrectly it is best to understand the cause. Match your pillow height with your sleeping position. Thankfully there are things you can do to not only help your neck but prevent the pain from getting so bad in the first place.
All of your everyday movements bending down to tie a shoe lifting your child lounging on the couch can lead to misalignment in the spine and eventual muscle spasms in the neck but one of the biggest culprits to neck pain is sleeping in the wrong positioneven the best mattress and pillows cant prevent neck pain if youre in a wonky sleeping position. Or perhaps your posture or the way you use your phone is putting stress on your neck. If you suffer from neck pain sleeping on your stomach isnt advised. If youre a side sleeper sleep with a pillow sandwiched between your legs to help align your.
This is partly true because it may add stress to your neck. To sleep with neck pain roll up a towel and position it under your neck before you go to sleep for extra support. This article will explain how to get rid of neck pain from sleeping wrong.
