How To Sleep On Your Back During Pregnancy

This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.

How to sleep on your back during pregnancy. What happens when you sleep on your back. New warning to pregnant women. But as your uterus gets heavier around mid pregnancy its best to choose another position. Sleeping on your back.

If you typically sleep on your back its safe to continue doing so through the first trimester. She suggests putting a pillow between your back and the mattress as insurance. Sleeping on your back while pregnant can also decrease circulation to your heart and to your baby. Do not sleep on your back in the last trimester as it could cause stillbirth claim experts.

Stone pr burgess w mcintrye j et al. Though this is really an innocent thing to do for pregnant women yet it can bring about problems as you reach your latter stage of pregnancy. Pillows 101 you can prop yourself up with pillows to make it more comfortable to sleep on your. In this position the weight of the growing uterus and the baby press on the mothers inferior vena cava the vein that transports deoxygenated blood to your.

That way even if. Mail online 12 october 2017. Sleeping on your stomach. When you lie on your back the weight of your uterus presses on the major vein that returns blood from your lower body to your heart.

This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. An investigation of fetal behavioural states during maternal sleep in healthy late gestation pregnancy.