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The Correct Way To Sleep During Pregnancy
To set your mind at ease here are some facts to help you sleep safely when pregnant plus tips and tools for a good nights sleep during your nine month adventure.
How to sleep on your left side when pregnant. Sleeping on your left side is likelier to preserve blood flow to a growing fetus doctors say. The best position to sleep in when pregnant. Lastly we will discuss why lying on your left side is the overall best sleeping position for. But the good news is that a 2019 review of medical studies found that either side is fine really.
Side sleeping is the best position during pregnancy both for you and your baby. Women are told to sleep on their left side during pregnancy because it may help preserve blood. This article will focus on left side sleep during pregnancy and why health care providers especially during pregnancy advise. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Lying or sleeping on your left side. Sleeping on your left side is a simple lifestyle change and the benefits are very real. Traditionally midwives and doctors recommended sleeping on your left side throughout pregnancy and for good reason. The best sleep position during pregnancy is sos sleep on side.
Even better is to sleep on your left side.
