How To Sleep With Stiff Neck Pain

Whats good for a sore neck shoulders.

How to sleep with stiff neck pain. A qualified medical professional can recommend a comprehensive treatment plan to help reduce neck pain while you sleep. Below we have outlined some of the main reasons to why you may experience a stiff neck and shoulder pain. This type of neck pain is often annoying and sometimes extremely painful. Below is an explanation of how a stiff neck might develop during sleep as well as strategies for finding quick relief before making a decision as to.

Select the right pillow. But both your sleeping position and pillow can trigger a stiff sore neck and also lead to back pain and other types of pain. A lot of people have a go to sleeping position. Choosing a memory foam pillow will give consistent support which helps your neck to relax and become restored during the night.

If you feel extreme pain when stretching or if your neck pain becomes so severe that you cant sleep at all you may need to contact a doctor for a treatment plan. Research suggests that not just sleep position but sleep itself can play a role in musculoskeletal pain including neck and shoulder pain. Research shows that sleeping problems may be at the root of up to 5. In order to eliminate neck pain from sleeping incorrectly it is best to understand the cause.

Basically your head can fall into a position that puts unnecessary stress on your neck muscles. Lying flat in bed without a pillow may aid. See easy levator scapulae stretch for neck pain. Make sure to consult with your doctor if neck pain interrupts your sleep for more than a week.

How to sleep with a stiff neck 1. You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain. This article will explain how to get rid of neck pain from sleeping wrong. Sleeping in the wrong position.

In one study researchers compared musculoskeletal pain in 4140 healthy men and women with and without sleeping problems. Gentle range of motion stretches may also help reduce neck stiffness. Sleep without any pillow. Despite a stiff necks potential for severe sharp pain and reduced range of motion some people might feel pressure to maintain the days planned activities such as going to work or class.

If you wake up in the morning with a stiff neck its time to replace your pillow. Using the right pillow changing your sleep position and stretching are the best ways to get rid of a stiff neck from sleeping. Waking up with a stiff neck or shoulder pain can ruin the rest of your day. Regardless of whether your sleeping habits are the cause of your neck pain they might be the thing that is preventing you from getting a good nights sleep.