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If sleep is a problem for you dont hesitate to talk with your healthcare provider.
How to sleep when pregnant second trimester. The second trimester may come as a relief to weary first time mothers who didnt initially expect to be so tired throughout pregnancy. Mayo clinic second trimester pregnancy june 2017. Second trimester sleep stealers can include snoring and congestion sleep apnea leg cramps restless legs syndrome and vivid dreams. If youve not been sleeping very well in early pregnancy theres a good chance that things will improve now that youve reached your second trimester nhs 2015b.
Although sleep will come easier therell still be the odd disturbance at night. Before 12 weeks you can sleep any way you want says sara twogood md an ob gyn at the university of southern california and founder of the postpartum care package service apres push. Your provider may refer you to a sleep specialist who can suggest treatments that are safe during pregnancy. Why might i have a bad nights sleep in my second trimester.
You wont have to switch things up until you hit the second trimester. As your pregnancy progresses and your tummy gets bigger you may find difficult to sleep on your back. Accidentally sleeping on your back while pregnant shouldnt cause serious harm to your baby. This position is ideal for blood circulation and for supplying nutrients to the placenta.
Leg cramps weird dreams and having a blocked nose are all common sleep busters. Although many mothers start to feel more energetic dr. Not your favorite sleep position. Tips to sleep better during the second trimester.
Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Learn how to sleep better while pregnant. Safe sleeping position during pregnancy 2nd trimester. Lee suggests that instead of packing in more activities just enjoy the second trimester and continue to get as much sleep as possible.
By now your body will be adjusting to pregnancy and you may not feel as tired as you did in the early months. But you should avoid sleeping in this position after the first trimester and for extended periods of. The best sleeping posture during pregnancy in the second trimester is to sleep on your left side. Insomnia during pregnancy can be caused by a combination of pregnancy hormones and symptoms like frequent urination persistent heartburn leg cramps and pre birth anxiety.
Sleeping on your stomach with the progressing pregnancy your abdomen may undergo many changes that make it more difficult to lie on the stomach.
