How To Sleep On Your Back With Neck Pain

Neck pain from sleeping can be your worst nightmare in the morning.

How to sleep on your back with neck pain. Sleeping on your side keeps your spine elongated and reduces neck and back pain. If you experience more neck pain when sleeping on your back or front your neck could be bent too far a certain way. Make sure its not too flat either. Research shows that sleeping problems may be at the root of up to 5.

A semi flat and adjustable pillow under your neck will help keep your head in a neutral position without too much lift. While there is no single pillow height that works best for all sleepers you want a pillow that supports the natural curve of your neck. If your neck pain makes it difficult for you to turn your head to one side sleep on the side of your body where your neck can turn or twist without pain. If you tend to also have lower back pain sleeping on your side may be a good option as your spine can curve naturally while you sleep.

With a proper pillow your neck will get the support that it needs and your pain should gradually start to disappear. A cushion that is not high enough will put the curve of your neck at an unnatural angle. Luckily sleep posture matters. All of your everyday movements bending down to tie a shoe lifting your child lounging on the couch can lead to misalignment in the spine and eventual muscle spasms in the neck but one of the biggest culprits to neck pain is sleeping in the wrong positioneven the best mattress and pillows cant prevent neck pain if youre in a wonky sleeping position.

It also reduces snoring. But both your sleeping position and pillow can trigger a stiff sore neck and also lead to back pain and other types of pain. But over time your best bet is to find a comfortable pillow that suits your sleeping style. This can be caused by sleeping on your stomach sleeping with your hand placed on the forehead or having pillow problems like stiff or thick pillows cramping your comfort level during sleep.

A pillow that isnt supporting your neck and shoulders the right way. Selecting the best pillow for your sleeping position is one way to alleviate nighttime neck pain. Pillows are a helpful tool in training yourself to sleep in a new way. If you sleep on your side try using a thicker pillow to keep your head in line with the.

3 evening tips for sleeping with neck pain video. This can lead to having your neck in a strained position for too long. If you sleep on your back your pillow should completely fill the space between your neck and the mattress. Neck pain from sleeping is manageable.

A popular positions and the way 51 per cent of all women sleep. Match your pillow height with your sleeping position.