How To Sleep On Your Back Reddit
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However if you snore or have sleep apnea side sleeping is preferred as it opens the airway.
How to sleep on your back reddit. Your crows feet are more pronounced on that side um thanks. At first i considered alternating between sleeping on my left and right sides to balance things out. But many people avoid sleeping on their backs because it often results in snoring. Ive been worried about this all day and i cant find an explanation for it so figured id ask you guys.
Then i realized that the best thing to do would be to learn how to sleep on my back. Unfortunately when i sleep on my side and stomach my hands 910 times my left hand goes completely numb and ill wake up in the middle of the night trying to bring blood flow back to my hand. Sleeping on your back has many benefits worth training for. But sleeping on your back isnt actually recommended for everyonethere are some important considerations to keep in mind.
Not only that but sleeping on your back is actually incredibly beneficial for spine health and i wanted to reap the benefits. Back sleeping creates a neutral position for your head neck and spine which can relieve pressure and balance the body. I have had back pain my whole life but i have found the best solution is to sleep in something like the recovery position with my back against a wall. It will never be as restful as sleeping on your side if you are a side sleeper.
Generally i sleep on my side but lately ive found myself occasionally waking up on my stomach. I trained myself to sleep on my back with a pillow fortress forcing me on my back. Ive started to develop a few random aches and pains mostly in my back and i worry that it may have something to do with my sleeping habits. Place a pillow or two between your knees to basically make your legs parallel instead of the bottom one straight and the top one at an angle.
After that traumatic conversation i decided i needed to make a change. It takes many pillows. More support for the spine less for the head. Side sleeping the neck pillow should be similar to the one for sleeping on your back.
I turned my fan off went to go back to sleep but then snapped back into reality wondered why on earth i just did what i did turned my fan back on and fell back to sleep. If you really want to sleep on your back then try raising your knees. Be sure to invest and start by a fortress on the floor not the bed. This can help prevent both low back pain and knee pain.
Ill end up being awake an uncomfortable all night but the moment i go on my side or stomach i fall asleep immediately. The national sleep foundation ranks sleeping on your back as the best sleep position since it allows your spine neck and head to stay in a neutral position and keeps unwanted pressure off of those areas as you rest.
