How To Sleep Faster For 9 Year Olds
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The 8 9 Or 10 Month Sleep Regression Explained And How To
School age children need between 9 and 11 hours of sleep each night according to the national sleep foundationbut theres a lot of variability in sleep needs and patterns.
How to sleep faster for 9 year olds. Most sleep aids are not safely age appropriate. Kids between the ages of 6 and 13 need about 9 to 11 hours of sleep every night. Keep lights dim an hour before bedtime and turn off all overhead lights night lights and lamps when you go to bed. It usually takes a magic spell to fall asleep this quickly and on cue but just like spells with practice you can eventually get to the sweet 10 second spot.
When a 9 year old is having trouble falling asleep at night there can be many factors involved. This requirement can be very hard to meet if falling asleep is a struggle. How to go to sleep fast for kids. If you want to read or write before bed try using a small book light rather than a desktop lamp or overhead light.
Keep your room dark.
