How To Sleep Better On Your Period
Insomnia And Fatigue During Your Period Tips For Sleeping Better
Can T Sleep When You Have Your Period Here S Why Huffpost Life
How To Sleep On Your Period Tips For Max Comfort Period Hacks For Sleeping Elite Rest
How To Sleep Better During Your Period 2019 Nuvanna
How To Fight Fatigue On Your Period
5 Ways To Sleep Well When You Re On Your Period
How To Sleep Better On Your Period Period Hacks Tips Thinx Blog
Keep a sleep diary.
How to sleep better on your period. Try to stay busy doing the things you enjoy to distract you from your period pains. The release of endorphins may help reduce cramps relieve additional pain reduce anxiety and help you sleep better. If youre having trouble sleeping during your period practicing good sleep hygiene can only help. If you find that your period interferes with the quantity or quality of your sleep try following these tips.
Exercise during your period if you feel up to it. Keep your bedroom cool. One of the best ways to combat period symptoms is exercise. They can reduce cramps and control the flow of blood to a degree.
For more advice including how to prevent leakage on your period read on. If you suffer from period pains or are prone to leaking when sleeping try these positions. Reduce screen time before bed establish a nighttime routine and try to keep a consistent bedtime. Try these tips to help you get the sleep that you need especially around your period.
It might be tempting to reach for comfort food but too much unhealthy food can actually make you feel worse. To avoid nighttime stains during your period try using pads or tampons specifically designed to be worn overnight or use a menstrual cup which can usually hold more flow over a longer period of time. Also change your product right before going to bed so it can absorb as much as possible during the night. Sleeping in particular positions can make for better sleep according to experts.
You can help keep your core temperature close to its regular zone even when it typically increases thanks to menstrual hormone shifts so you can stay comfortable. Aim to fit in 30 minutes of fitness daily during your period to reap the benefits. Though your most sleepy self is the most apparent during your period its still important to establish good sleep habits throughout the month. Its important to eat healthy while on your period.
If you are concerned about how your menstrual cycle might be affecting your sleep try keeping a sleep diary for a month.
